The Depression Cure
Drawing on modern psychology and evolutionary biology, this book introduces a six-step program to combat depression naturally. Dr. Ilardi focuses on lifestyle changes—such as exercise, nutrition, and social connection that can restore balance and improve mood without relying solely on medication.
Drawing on modern psychology and evolutionary biology, this book introduces a six-step program to combat depression naturally. Dr. Ilardi focuses on lifestyle changes—such as exercise, nutrition, and social connection that can restore balance and improve mood without relying solely on medication.
Drawing on modern psychology and evolutionary biology, this book introduces a six-step program to combat depression naturally. Dr. Ilardi focuses on lifestyle changes—such as exercise, nutrition, and social connection that can restore balance and improve mood without relying solely on medication.